"One conscious breath

in and out

is a meditation."

- Eckhart Tolle

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Our daily rhythms and routines can leave us feeling like we are caught in a whirlwind. We say that time is flying and wonder where it has gone. This quiet desperation and longing for a way to hit pause led us to this project: providing you with short mindful practices. In just five to ten minutes you can find a sense of peace here, carving a space for calm. 






Thank you for your interest in OMYeah. I read each and every note and will get back to you asap!

- Betsy (founder of OMYeah)